Are antioxidants good for weight loss
3 pounds. Clay McNight is currently a nutrition writer with Demand Media Studios. For long-term results, weight loss should be gradual and consist of a realistic goal and a nutritionally balanced diet that includes an abundance of plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds -- all foods that are rich in antioxidants. However, the foods that are rich in antioxidants are the same ones that can help you slim down. In addition, they can be found in environmental sources, including air and sunlight when it reacts with the skin. In her just-released book, The O2 Diet,weight-loss expert and WH contributor Keri Glassman, R. Two small figs have about 2,700 ORAC points. This plan will make it super-simple for you to shed pounds, look fabulous, boost your energy, and amp up your brainpower. PRUNES: These wrinkly little dried fruits are rich in vitamin K and a top source of the mineral boron, and we need both for strong bones. Certain antioxidants can be produced by the body, while others are obtained through dietary sources. Certain antioxidants have been shown to fight cancer, boost immunity, and keep bones strong. The National Cancer Institute notes that antioxidants can prevent the free radical damage that is often linked to cancer. The red variety has more of the cancer-protecting antioxidant lycopene. Artichokes are also super-high on the ORAC scale—7,900 points—and they contain phytochemicals that may lower cholesterol levels. , reveals the powerful benefits of eating foods that are packed with antioxidants. RED GRAPEFRUIT: One study found that people who ate half a grapefruit with each meal lost 3. While no food can turn back the clock, some can perk up your looks and slow the aging process.
Find out the amazing benefits of eating foods packed with antioxidant power. RED BELL PEPPERS: The unique combination of large amounts of vitamins A, C, and E make red bell peppers a skin superfood. Antioxidants play important roles in the body that are vital to maintaining good health and preventing disease. Effective methods for losing weight include restricting calories by consuming smaller portions and exercising to burn off more calories during the day. But instead of worrying about the pounds, focus on ORAC points—and the pounds will melt away. LEMON WATER: Lemon peel contains pectin, a soluble fiber that has been shown to help with weight loss. Free radicals are chemicals that are naturally formed in the body as a byproduct of calories being converted to energy. Although there are many theories behind weight loss, the only proven way to achieve weight loss is to consume fewer calories than your body burns each day. In her book, Glassman explains how certain high-ORAC fruits and vegetables have specific powers. D. 6 pounds over 12 weeks, while those who drank grapefruit juice three times a day lost 3. Many foods that are high in antioxidants are also low in calories, making them ideal for weight loss. FIGS: Eating a handful of dried figs increases the amount of antioxidants in your blood for four hours, much longer than many other foods. Antioxidants are substances that can neutralize free radicals and protect the body from cellular damage. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Examples of antioxidants include vitamins E and C and carotenoids -- a class of nutrients found in various colorful vegetables. Although antioxidants are often promoted for an endless list of health benefits, they do not actually have a direct effect on weight loss.
