Fiber in weight loss
Eating Hot Peppers May Help You Live Longer. Fiber is a well known nutrient, but not well understood. Future of U. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. It is estimated that around 100 trillion bacteria live in the human gut, primarily in the large intestine ( 2 ). Several studies show that soluble fiber can help you. Gut bacteria have long been known to have an effect on inflammatory pathways ( 10 ). This leads to reduced gut inflammation and improvements in related inflammatory disorders ( 11. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center. Future of U. Just like other organisms, bacteria need to eat well to stay healthy. Another type of fiber called resistant starch behaves in a similar manner. When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association. S. Fiber Feeds The Friendly Bacteria in The Gut. Asprin: The Wonder Drug in Your Medicine Cabinet.
Just to clarify, acute (short-term) inflammation is beneficial as it helps the body fight foreign invaders and repair damaged cells. The Good Bacteria Help Fight Inflammation, a Key Driver of Obesity and Disease. Put simply, fiber refers to carbohydrates that cannot be digested by humans. S. They are classified as either soluble or insoluble, depending on whether they dissolve in liquids. Health Care: What You Need to Know. Study Casts Doubt on Common Morning Sickness Drug. There is also mounting evidence that inflammation is a strong driver of weight gain and obesity, possibly mediated via its effects on the hormone leptin ( 17, 18, 10 ). Health Care: What You Need to Know. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. Bottom Line: Fiber does not get digested and tends to reach the large intestine relatively unchanged. Nourishing the friendly bacteria in the intestine is known as a prebiotic effect, and is believed to be very beneficial for health and body weight ( 8, 9 ). There, certain soluble fibers can help feed the friendly bacteria that are absolutely essential for good health. That means an apple with the skin on has more fiber than a peeled banana. These bacteria are known as the gut flora. They produce nutrients for the body, including short-chain fatty acids that feed the cells in the colon. Having bacteria in the gut may sound undesirable, but this is actually a good thing. Different types (species) of bacteria play important roles in various aspects of health, including weight management, blood sugar control, immunity and even brain function ( 3.
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