But more recent clinical studies in which individuals and their diets were assessed over time have produced a more complex picture. Diets low in carbohydrates and higher in fat and protein have been commonly used for weight loss since Dr. Low-carb participants were encouraged to cook with olive and canola oils, but butter was allowed, too. The new study was financed by the National Institutes of Health and published in the Annals of Internal Medicine. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity. A Call for a Low-Carb Diet That Embraces Fat. Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats. The new study showed that was not the case. By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
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Robert Atkins popularized the approach in the 1970s. com no longer supports Internet Explorer 9 or earlier. NYTimes. The notion that dietary fat is harmful, particularly saturated fat, arose decades ago from comparisons of disease rates among large national populations. But they were allowed to eat foods higher in saturated fat as well, including cheese and red meat. Among the longstanding criticisms is that these diets cause people to lose weight in the form of water instead of body fat, and that cholesterol and other heart disease risk factors climb because dieters invariably raise their intake of saturated fat by eating more meat and dairy. People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. The findings are unlikely to be the final salvo in what has been a long and often contentious debate about what foods are best to eat for weight loss and overall health. It included a racially diverse group of 150 men and women — a rarity in clinical nutrition studies — who were assigned to follow diets for one year that limited either the amount of carbs or fat that they could eat, but not overall calories. The new findings suggest that this strategy more effectively reduces body fat and also lowers overall weight.
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